beach photography in harsh sun

How to Take Great Photos in Harsh Sun (Without Squinting)

The sun is blazing. It’s noon. Your subject is squinting as they stare at a flashlight for too long. Every photo looks washed out or full of dark, ugly shadows. Sound familiar?

Harsh sunlight trips up even the best photographers. It shows up when you least want it and makes everything look rough. But you can still walk away with great shots. You just need a few simple tricks in your back pocket. Let’s get into it.

Switch to Manual Mode

toddler photos in sun

Even the smartest cameras need a little help when they come up against a blaring sun. An overexposed image, not surprisingly, ends up looking all very dark and muddy.

When you’re in manual, you are the master. For a bright setting, something like f/1.8 or f/2 will do the trick. This will create a background blur.

In high sunlight, you will also most certainly want to keep your ISO to the lowest setting (in this case,100). A shutter speed adjustment will give you that nice glowy skin everyone aims for.

Some pros even recommend exposure settings just over the meters. It gives the skin a glow, and people love it. 

Always Shoot in RAW

Always shoot in RAW. It holds way more detail than JPEG. If the shot comes out a bit too dark or too bright, RAW gives you room to fix it in editing. JPEG doesn’t forgive mistakes the same way. The harsh sun is tough. RAW is your safety net. It’s one of the smartest habits you can build.

Put the Sun Behind Your Subject

sun behind the subject

The sun backlighting your subject makes their face even softer and more shadowed. The light also leaves a nice glow around the edges of their face and their hair. There are no unsightly shadows, and there is no squinting.

Keep the amount of open sky in your frame to a small amount. It will affect the exposure. Move in, or find the right angle to keep the sky from dominating your shot.

Find Shade and Use It

using the shade in sun

Sometimes the easiest fix is just finding shade. Trees, buildings, doorways. They all block direct sun and give you soft, even light.

Doorways work really well. Light falls softly, and skin looks great. If there’s no shade around, use your subjects to shade each other. Have one person lean in close so their head blocks the sun from the other’s face. It looks sweet and natural. Works like a charm every time.

Match Your Subject to the Background

This is one of the trickier parts of photographing in harsh sun. When your subject is in the shade, but the background is in full sun, the photo looks weird and uneven.

Try to find a spot where both your subject and background share similar light. A shaded wall behind them works great. Or face them toward the open sky so both the face and background get even light—no more strange contrast between the two.

Get Creative with Shadows

Once you stop fighting the harsh sun and start playing with it, things get fun. Use the hard shadow lines in your frame. Let light streak across a wall behind them. Shoot toward the sun and grab some lens flare. These add drama and mood that soft golden-hour light can’t.

Just make sure the shadows work for the photo. Don’t let them fall awkwardly across a face.

Go Inside

No shade outside? Go in. Big windows during midday let in loads of bright, strong light. Place your subject near the window. The light comes in hard but bounces off the walls and softens up. Harsh sun from outside becomes great window light inside.

Keep a Calm Head

The sun is going to be harsh. Getting stressed on set makes your subject tense. That means stiff photos. Calmness is key. Light energy is essential, and keep testing. If you’re having fun, your subject will be relaxed, and it will show up in the photos.

The hardest moments often result in the best shots. That includes the harsh sun.

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